Here you will find a more in depth look into behind the scenes at Palm Coaching. My hope is that you will find inspiration for your own life, and learn more about what working with me is like. Thanks for stopping by!
client stories
personal posts
simple workouts
healthy recipies
Challenges are a given in our lives. Every person will have to deal with something that feels heavy or difficult. Some might say that it’s how you handle hard things that makes the difference. Others might say it’s what you learn from them that matters. I don’t disagree with either. What I know is that […]
Anxiety can often feel like a storm brewing within—a racing heart, shallow breaths, and a mind overwhelmed with thoughts. Breathwork, the practice of intentional breathing exercises, is a simple yet powerful tool to anchor yourself in moments of stress. By consciously shifting your breath, you can create calm and reconnect with your body, bringing yourself […]