the blog

Here you will find a more in depth look into behind the scenes at Palm Coaching.  My hope is that you will find inspiration for your own life, and learn more about what working with me is like.  Thanks for stopping by!

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my journal

client stories

personal posts

simple workouts

healthy recipies

* This article is for faith believers who might be struggling with how to support friends or family who have left, or are questioning organized religion. There is so much value in understanding someone else’s experience, especially if it helps strengthen your connection with them. As you read, you may feel charged emotions come up. […]

Supporting Loved Ones Through Religious Deconstruction

January 18, 2025

Leaving Religion

Leaving Religion

A high-demand (high-control, high-commitment) religion is a faith-based organization that exerts significant influence over the beliefs, behaviors, and daily lives of its members. These religions often require complete adherence to doctrinal teachings, lifestyle precepts, and group participation, shaping nearly every aspect of an individual’s existence. While devotion to any faith may involve commitment and sacrifice, […]

What is High-Demand Religion?

January 10, 2025