the blog

Leaving religion is not just an individual experience—it is also a shift in family dynamics. Many traditions, holidays, and shared values are deeply rooted in religious beliefs, and navigating this transition can be complex. The challenge lies in maintaining family connections while honoring one’s evolving identity and beliefs. Understanding the Tension For families who remain […]

Leaving organized religion does not necessarily mean abandoning spirituality. In fact, for many, it can be the beginning of a deeply personal and transformative spiritual journey. Without the structure of doctrine and prescribed beliefs, individuals are free to explore what spirituality means on their own terms, crafting a belief system that aligns with their authentic […]

Leaving religion is a deeply personal and often complex journey. For many, it is not just a shift in beliefs but a transformation of identity, relationships, and self-worth. One of the most pervasive struggles in this process is overcoming the shame that religious conditioning can instill. However, beyond that shame lies empowerment—the ability to reclaim […]

Leaving high-demand religion is often described as a rebirth, a liberation, or even a crisis (for a more detailed definition of what I’m referring to when I use the term “high-demand”, please read the article here). The experience is deeply personal, yet many who walk this path share common struggles and revelations. At its core, […]

Leaving a religious faith is a deeply personal journey, one that can come with a mix of emotions—relief, excitement, grief, and even fear. While your decision to step away is your own, those who remain committed to their faith may struggle to understand it. It can be challenging to maintain relationships when perspectives diverge so […]

* This article is for faith believers who might be struggling with how to support friends or family who have left, or are questioning organized religion. There is so much value in understanding someone else’s experience, especially if it helps strengthen your connection with them. As you read, you may feel charged emotions come up. […]

A high-demand (high-control, high-commitment) religion is a faith-based organization that exerts significant influence over the beliefs, behaviors, and daily lives of its members. These religions often require complete adherence to doctrinal teachings, lifestyle precepts, and group participation, shaping nearly every aspect of an individual’s existence. While devotion to any faith may involve commitment and sacrifice, […]