Courses
These courses are simple with resources that work. Take them when you want, ask questions, come back as many times as you like. And of course, if you want something specific or have questions, let me know. Have fun!
CURIOUS ABOUT HOW YOU CAN LIVE MORE IN WHO YOU ARE?
Resources for a healthier, more joyful life at your fingertips. Learn how to trust your body, your thoughts, and emotions so every day you feel closer to who you are. We can lose our ability to trust ourselves without realizing it, leaning solely on external sources to navigate a life that feels foreign. Exhausted, overwhelmed, living in survival mode becomes a way of life, distracted with busy-ness and our to-do list, steering us away from confidence and joy. In this easy to apply 3 part series, slow down and learn what habits you do have time to develop. Rediscover what might feel lost and live knowing how to connect back to you each day.
LIVE HEALED: FEELING JOY AGAIN
One of the most common questions I get is “how do I trust myself?” In a world full of loud and convincing voices, our own intuitive voice can get drowned out. And most often, it isn’t because we don’t have a voice, or even that the voice isn’t there, it’s that we don’t know what it is or are uncertain about what it sounds like and how to listen. This class outlines how to attune to that voice and bring it forward, especially when external voices are deafening. It’s simpler than you think.
TRUSTING YOURSELF
A popular subject for alternative ways to heal is the use of positive affirmations. In this course you’ll learn why affirmations aren’t working for you and why you can’t get past your negative thoughts. We’ll walk through why the mind doesn’t lie, what that means, and where your thoughts actually come from. If you can’t stop the negative thinking and self-talk, this class is for you. Shift your engagement with a self-defeating mindset using a practical tool that stops the monkey mind. Be aware without reacting. Get back to a life that feels good.
REPROGRAMMING YOUR MIND
We live in what can seem like a chaotic and unkind world. It’s easy to feel disconnected from ourselves and our innate worthiness, particularly when feeling like we can’t make a difference. This course is transformational, designed to guide students on a journey of self-”rediscovery”, empowerment, and realignment with the higher self. We explore together various aspects of wellness including physical health, nutrition, detoxification, mental adaptiveness, emotional disturbances, and spiritual connection. We talk about what depression actually is and learn practices that will bring you back to the confident and whole version of you.
HEALTHY. ALIGNED. WORTHY.
BE A FOOT ZONE PRACTITIONER
Fundamentals of Foot Zoning - Certification
Comprehensive Foot Zoning - Certification
The Foot Zone Course offers complete instruction in the fundamentals of the Foot Zone Technique. Get certified as a Foot Zone Practitioner and learn essential skills, including how to zone for specific issues, muscle testing, essential oils use, emotional body connections, learn the role of the meridian "freeway system", and more. Start your journey towards establishing your unique practice with flexible payment plans available. Apply now for a transformative experience starting in spring of 2026!
Fundamentals of Foot Zoning - Certification
Complete in-person or online instruction on the Foot Zone Technique in combination with direction in emotion and energy clearing. You’ll become a fully certified practitioner, learn how to resource the energy centers and meridians, increase your skill in muscle testing, herbal applications, and detoxification techniques. Much of this class is dedicated to the feelings we store and how that impacts our physical wellness. Benefit from a highly interactive class and personalized learning opportunities. Master the intuitive process and learn how to tap into the Innate body. Apply today for the 2026 class happening this Spring.
Comprehensive Foot Zoning - Certification
Read through the faqs
Frequently asked questions and of course, the answers
// Jenny K
"Her ability and intuition is unmatched. She was able to tailor to our needs and for me this was so helpful. It allowed me to truly learn and feel like what I was learning would be forever relevant in my zones and life. The curriculum was easy to follow and went at a pace that allowed for deep dives into areas if needed. It taught me so much confidence. It taught me how to treat the body as a whole. That it takes mind, body and spirit to heal."
"Erica is wonderful at what she does and it was an honor learning from her."
// Bonnie
"I had the best experience in taking part of the foot zone class from Erica. I learned so much about the body and how through the zone our bodies are capable of healing and how our emotions play a huge part in our health. One of my favorite aspects of this class were the amazing discussions we were able to have. Concepts like emotions, patterns and thought processes that tend to keep us from moving forward. We also learned how to tap into and trust our own intuition more fully."
"This was truly impactful for me. I absolutely loved the learning experience I had and the vast amount of knowledge I gained."
// Katie
" I learned so much about myself but also how beautifully our body is connected, and how Organically our body wants to thrive and heal. The Foot Zone class was phenomenal in teaching anatomy and physiology, but also the mechanics of how and why the zone works. Our class grew very close and it was a privilege to be able to learn with such remarkable students from a very gifted teacher. This class actually changed the dynamic and direction of my life. I was able to get certified and come back to my home state where no one had heard of foot zoning and open my own practice. It has given me the freedom to at the age of 52 work for myself doing something that I absolutely love and feel fulfilled in doing. I see clients five days a week and I’m trying to pass on the healing and the help that Erica showed me as well as the other students.
