FAQs

To embrace healing is to acknowledge it as an essential component of a broader transformation; to honor the entirety of oneself. Clinging to a frantic pursuit of solutions subtly communicates to the body, ‘…you cannot heal…’ perpetuating a cycle of healing, a state of limbo, distancing from the wellness we aspire to attain. To live healed is to detach from aspects that disrupt balance through fear, uncertainty, and hyper-vigilance around dysfunction. Only then can clarity emerge. Release the you that believes you’re broken. Embrace openness, curiosity, vision, and trust. This is an opportunity to reconnect with the innate wisdom of living healed.

It all hinges on your personal vision of ‘healed.’ For me, it meant embracing a life filled with joy, where I felt empowered to live in the present rather than shackled by the past. It meant breaking free from guilt, shame, blame, and the constant need for external validation. While memories of the past remain, they no longer carry the weight of shame or self-punishment. Instead, every relationship is viewed through a neutral lens, offering valuable lessons in self-awareness and personal growth. Establishing healthy boundaries replaces old walls, and overcoming addictive patterns and limiting beliefs eliminates the allure of toxic connections. Healing isn’t a linear journey; there may be setbacks, but each return brings greater awareness and strength. Wherever you find yourself now is an opportunity for profound learning and transformation. That simple truth can catalyze deep change and attract the healed life you dream of.

The road we take as we heal can feel directionless. But even in the midst of challenge and pain, stepping into the healed version of you simply takes being aware of the place you are, opening yourself to a simpler path, and being curious about how you want to live consistently. Trust, alignment, and vision. A Wellness Practitioner experiments by testing unique practices, tools, and resources that simplify healing without bypassing the necessary steps. Their inquiry leads them to live true to themselves, genuinely and joyfully. That practitioner has no desire to liberate or heal you. They eagerly share what they know intuitively so you are empowered to heal yourself and create the life you envision.

In our universe, everything is in constant motion, carried by waves in circular patterns. Your vibrational field is a dynamic swirl of energies oscillating around you, encompassing thoughts, emotions, beliefs, and behaviors. Similar vibrations are naturally drawn to each other, shaping the experiences within your field. Dwelling in self-pity attracts circumstances that reinforce feelings of despair, while cultivating peace and acceptance leads to a more serene existence. By practicing active awareness, you can expand your vibrational field and establish a stable ‘home frequency,’ unaffected by external chaos. True well-being arises from maintaining a consistently supportive home frequency that fosters peace and growth.

Excellent question! There are various approaches to tap into subconscious awareness. One significant hurdle is prolonged exposure to chronic stress, which can disrupt the body’s natural regulatory mechanisms. Through the modalities I’ve learned, we work together to heal the nervous system and create a personalized plan equipped with everyday resources to support you. Accessing the subconscious can occur during a state of relaxation, where self-trust and intuition are cultivated. Alternatively, a trained practitioner can guide clients in accessing their subconscious by attuning to their energy field and facilitating awareness. Our innate state involves being fully attuned to our body’s signals, devoid of distractions or uncertainties. Essentially, it’s about rediscovering skills we inherently possess.

Everyone is different. Your unique circumstance provides direction about how to facilitate the best approach for you. Some clients prefer to look at physical health first, developing a better relationship with their body and more confidence in its ability to heal. Emotional well-being, spiritually centered practices, or energy medicine are starting points for others. Every plan is as different as the client who is ready for the next step.  

That is a great question! I am passionate about Foot Zone Therapy because it’s where I started. I often begin answering that question with “Do you know what Reflexology is?” And while Foot Zone Therapy is similar to Reflexology, there are major differences. To get a more comprehensive understanding of this modality, please go here >

I trained as a Foot Zone Practitioner and certified in 2014 with We Do Feet Seminars in Utah. I am currently a Foot Zone Therapy instructor in Tooele, Utah teaching with Foothold Foot Zone Therapy Seminars headquartered in Hauula, Hawaii. I am a certified Herbalist, Energy Psychologist, and I trained to become a Professional Certified Emotional Clearing Facilitator (CECF) with John Ruskan, author of Emotional Clearing and Deep Clearing and founder of the Emotional Clearing Process (ECP). I am a certified Beyond Quantum Healing® (BQH®) Hypnotherapist, trained by Candace Craw-Goldman. I earned a Bachelor of Science Degree in Communications from the University of Utah.

Honestly? You won’t ever feel like you’re leaning on me. I am available to my clients but my goal is to show you your confidence and power the first time we meet. I don’t believe in gurus, masters, mentors, or healers. Except that you are your own healer. I am a facilitator of practice and technique. I will show you a path to heal completely and we will work together on a strategy that works for you. Through your own intuition and active awareness, you’ll realize quickly your ability to heal yourself. Everything you need to live a healed life is within. I simply shine a light on that until you can see it clearly for yourself.

Go to my contact form here and reach out. Tell me, in as much detail as you are comfortable with, where you are and what you’d like to accomplish. If you’d rather, you can text me (insert link to phone). Depending on my availability at that moment, I will get back to you as soon as possible to set up a chat. I look forward to working with you!

I offer six courses. Four are online courses set up so that you can take them when it’s convenient for you. And I teach two Foot Zone Therapy classes. One focuses on the fundamentals of foot zoning, the second is an extended comprehensive course that teaches the zone in addition to other practices. Courses are taught in-person and online. For more information, please go here >