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Here you will find a more in depth look into behind the scenes at Palm Coaching.  My hope is that you will find inspiration for your own life, and learn more about what working with me is like.  Thanks for stopping by!

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Anxiety can often feel like a storm brewing within—a racing heart, shallow breaths, and a mind overwhelmed with thoughts. Breathwork, the practice of intentional breathing exercises, is a simple yet powerful tool to anchor yourself in moments of stress. By consciously shifting your breath, you can create calm and reconnect with your body, bringing yourself […]

Breathwork for Anxiety: Simple Techniques to Ground Yourself

January 17, 2025

Energy Alignment for Whole Body Healing, Healing Through Emotional Awareness, Movement and Energy Flow, Practices for Emotional Cleansing and Balance