the blog

Here you will find a more in depth look into behind the scenes at Palm Coaching.  My hope is that you will find inspiration for your own life, and learn more about what working with me is like.  Thanks for stopping by!

welcome to
my journal

client stories

personal posts

simple workouts

healthy recipies

Challenges are a given in our lives. Every person will have to deal with something that feels heavy or difficult. Some might say that it’s how you handle hard things that makes the difference. Others might say it’s what you learn from them that matters. I don’t disagree with either. What I know is that […]

Finding Joy When Things Feel Hard

January 22, 2025

Energy Alignment for Whole Body Healing, Foundations for Physical Health, Healing Through Emotional Awareness, What Your Body Creates